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Subject: Fw: Wellness Article.... Water & Your Heart
Dr Hohn's Weekly Wellness Article
Date: Sun, 6 Jan 2008 23:36:17 -0500
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Water & Your Heart
Drinking high levels of water can significantly reduce the risk of
coronary heart disease, say researchers at Loma Linda University
whose research was reported in the American Journal of Epidemiology
(Vol. 155, No.9). This exciting study reveals that drinking high
amounts of plain water is as important as exercise, diet, or not
smoking in preventing coronary heart disease.
"Basically, not drinking enough water can be as harmful to your
heart as smoking," warns Jacqueline Chan, DrPH, principle
investigator and lead author of the article. Dr. Chan and Synnove
Knutson, MD , PhD , second author, chair of epidemiology
department, found that California Seventh-day Adventists who drink
five or more glasses of plain water a day have a much lower risk of
fatal coronary heart disease compared to those who drink less than
two glasses per day.
The results from this study show that by drinking more plain water,
healthy people without any history of heart disease, stroke, or
diabetes-- reduced their risk of dying from a heart attack by half
or more . This is as much or more than if they had adopted any
other well-known preventive measure, including stopping smoking and
lowering cholesterol levels, increasing exercise or maintaining
ideal weight.
Because drinking more plain water is a simple lifestyle change that
anybody can do, this simple practice has the potential of saving
tens of thousands of lives each year with minimal cost . Neither
total fluid intake, nor intake of other fluids combined showed this
reduced risk. Instead, for women, high intake (5 or more glasses a
day) of other fluids showed a greatly increased risk of coronary
heart disease.
"People need to be made aware that there is a difference, at least
for heart health, whether they get their fluids from plain water or
from sodas," says Dr. Chan.
So I want all of you to drink at least 5 glasses of water every day.
And as always please visit my free website www.goodlifefoundation.com
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In good health,
Dr Thomas Hohn MD NMD
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